Vigo Calamares in ink is a popular Spanish delicacy. Although calamares (squid) can range in size from 1 inch to 80 feet, the smaller, more tender varieties are the ones enjoyed for their mild, somewhat sweet flavor and firm, chewy texture. The ink from the squid has been retained because of the unique flavor it adds. Vigo Calamares in Ink are rich in protein and phosphorus and make a healthy menu choice.