Health and Wellness

Ketones are molecules the body produces when it burns fat for energy instead of glucose. Benefits include providing an alternative fuel source for the brain and heart, supporting mental clarity, and potentially aiding weight management. However, a dangerous buildup of ketones can occur in a condition called diabetic ketoacidosis (DKA), especially for people with diabetes, which requires immediate medical attention.

• A Fuel Source:

Ketones are created in a process called ketogenesis when the body lacks enough glucose to use for energy, such as during fasting, low-carb diets, or when there is an insulin deficiency.

• Byproducts of fat breakdown:

When the body breaks down fat for fuel, ketones are produced as byproducts. They can be found in the blood and, in high amounts, in urine (ketonuria).

• There Are Two Types:

There are endogenous ketones, produced by the body, and exogenous ketones, which come from external sources like supplements.

Potential benefits of ketones

• Brain Energy:

Ketones can serve as an efficient energy source for the brain, especially when glucose is scarce, which may lead to more stable mental clarity and focus.

• Heart Fuel:

The heart can use ketones for energy and may be able to adapt to stress by using them.

• Weight Management:

By burning fat for energy, ketones can support weight management.

• Reduced Muscle Protein Breakdown:

They provide an alternative energy source and decrease the body’s need to break down muscle proteins for glucose.

When to be concerned

• Diabetic Ketoacidosis (DKA):

A life-threatening condition that happens when the body produces too many ketones, making the blood acidic when uncontrolled diabetes is a factor

• Warning Signs:

DKA is most common in people with diabetes and is often accompanied by high blood sugar levels.

• Immediate Medical Care:

If you have high blood sugar and are experiencing a buildup of ketones, seek immediate medical attention