Allergy Friendly. How could Ian’s make our best-selling allergy-friendly fish sticks even better? By making a package large enough for the whole family to share! Ian’s Allergy-Friendly Fish Sticks start with the best whole-fillets of sustainable Alaska Pollock, lightly breaded with our famous crunchy corn breading. Made without wheat, gluten, milk, casein, eggs, nuts, and soy – a perfect convenience food for the whole family!